DINE WITH DANICA
Delicious and nutritious meal plans customized by Danica Dedic for Rachel Lacy
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Meet Your Nutrition Expert
DANICA DEDIC
Experienced nutritionist and meal planner dedicated to helping you reach your health goals through delicious, balanced meals.
Daily Nutrition Goals
Meal 1 - Banana Bread Baked Oats
Ingredients
  • 230g Banana, Mashed
  • 200g Rolled Oats
  • 40g Walnuts, Crushed
  • 40g Cadbury Dark Chocolate Baking Chips
  • 1 Tsp Baking Powder
  • 1 Tsp Cinnamon
  • 25ml Queen Pure Canadian Maple Syrup
  • 400ml Full Cream Milk
Method
Preheat your oven to 180 degrees and line a baking dish. Mix together all ingredients in a bowl and pour into baking dish. Bake for 30 minutes or until golden and cooked through.
Nutrition Information
THIS RECIPE MAKES 4 PORTIONS - DIVIDE INTO 4 SERVINGS
455 CALORIES 12G PROTEIN 18G FAT 66G CARBS
Meal 2 - Berry Smoothie

1

Ingredients
Mixed Frozen Berries 75g, 100ml Full Cream Milk, FeelGood Collagen 20g Protein Tasteless, Honey 10g

2

Method
Add all ingredients to a blender and blend to combine.

3

Nutrition Information
205 CALORIES 23G PROTEIN 3G FAT 19G CARBS
Meal 3 - Taco Bowl
Ingredients
  • 150g Extra Lean Beef Mince (95% Meat, 5% Fat, Weighed Raw)
  • 5g Mingle Taco Spice Blend
  • 50g Lettuce
  • 50g Tomato
  • 50g Onion
  • 50g Macro Organic Black Beans
  • 50g Edgell No Added Salt Corn Kernels
  • 50g Old El Paso Thick N Chunky Salsa
  • 20g Bulla Light Sour Cream
  • 30g Avocado
Method
Cook your beef mince with your seasoning in a pan over a medium heat until cooked through. Slice up your lettuce tomato and onion. Rinse and drain your beans and corn. Add to a bowl and top with mince, salsa, sour cream and avocado.
Nutrition Information
419 CALORIES 41G PROTEIN 19G FAT 27G CARBS
Meal 4 - Chicken, Sweet Potato And Broccoli Salad (Part 1)
Ingredients
  • 3ml Extra Virgin Olive Oil
  • 10g Kewpie Mayo 50% Reduced Fat
  • 10g Apple Cider Vinegar
  • 5g Dijon Mustard
  • 5g Honey
  • 1 x Garlic Clove, Crushed
  • 100g Broccoli
  • 20g Onion, Diced
  • 20g Ocean Spray 50% Less Sugar Craisins
  • 20g Almonds, Chopped
  • 20g Danish Feta
  • 5ml Extra Virgin Olive Oil
  • 150g Sweet Potato
  • 150g Chicken Thigh (Weighed Raw, Skinless, Boneless)
Meal 4 - Chicken, Sweet Potato And Broccoli Salad (Part 2)

1

Step 1: Prepare Dressing
Mix together oil, mayo, apple cider vinegar, mustard, honey, and garlic. Season.

2

Step 2: Steam Broccoli
Meanwhile, steam your broccoli until tender.

3

Step 3: Combine Salad
Once your broccoli is done, slice up into small pieces and add to dressing bowl along with onion, craisins, almonds and feta. Mix to combine.
Meal 4 - Chicken, Sweet Potato And Broccoli Salad (Part 3)

1

Step 4: Prepare Sweet Potato and Chicken
Preheat your oven to 180 degrees and line a baking tray. Coat your sweet potato in oil and seasonings. Coat your chicken thigh in seasonings.

2

Step 5: Bake
Bake for 30 minutes or until potatoes are tender and cooked through.

3

Step 6: Serve
Serve salad with cooked potatoes and chicken.
709 CALORIES 43G PROTEIN 32G FAT 59G CARBS
Meal 5 - Yoghurt Bowl
Ingredients
100g Jalna Natural Greek Yoghurt, 120g Apple, Diced, 10g Biscoff Spread, Melted
Method
Add your yoghurt to a bowl and top with diced apple and melted biscoff spread.
Nutrition
251 CALORIES 4G PROTEIN 14G FAT 28G CARBS
Customised Meal Plans
Tailored to Your Needs
Our meal plans are carefully crafted to meet your specific dietary requirements and health goals.
Balanced Nutrition
Each meal is designed to provide a perfect balance of proteins, carbs, and fats to fuel your body throughout the day.
Delicious Variety
Enjoy a wide range of flavors and cuisines to keep your taste buds excited and your diet interesting.
Easy to Follow Recipes
1
Clear Instructions
Each recipe comes with detailed, easy-to-follow instructions to ensure your meals turn out perfect every time.
2
Ingredient Lists
Comprehensive ingredient lists with exact measurements make grocery shopping and meal prep a breeze.
3
Nutritional Information
Detailed nutritional breakdown for each meal helps you stay on track with your dietary goals.
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Personalised Plans
Work with our experts to create a meal plan tailored to your unique needs and preferences.
Expert Guidance
Benefit from the knowledge and experience of Danica Dedic in nutrition and culinary arts.
Delicious Results
Enjoy tasty, nutritious meals that help you reach your health goals without sacrificing flavor.
Ongoing Support
Receive continuous support and adjustments to your meal plan as your needs and goals evolve.